Developed by Iona - pre and post natal specialist personal trainer and mum of 2. These on demand movement sessions were filmed in real time as Iona went through her second pregnancy - so she is right there with you.
Iona brings a wealth of experience coaching pregnant and postnatal women. She has developed the Pregnant & Strong programme to help more women build mental and physical strength through movement — safely and confidently.
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To the best of my knowledge, all of the information I have provided is correct. I understand the benefits and risks of physical activity during pregnancy. If my health changes, I will complete this questionnaire again.
Preparing for Pregnancy, Birth and Beyond
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Building strength fundamentals from the ground up
Use these sessions to build strength and fitness, develop awareness of your core and pelvic floor, and begin strengthening these muscles in preparation for your changing body.
Stability, strength and support
Full body sessions alongside targeted core and pelvic floor work — building confidence and strength as your bump grows.
Preparing for birth and beyond
Focus on endurance and ensuring the core and pelvic floor is conditioned and ready for what is to come.
Explore Iona's comprehensive guide to prenatal fitness — evidence-based resources to support your pregnancy journey.
About this resource:
Developed by Iona Mumby, pre and postnatal fitness specialist. These materials complement the video programme
and provide deeper insights into exercise science during pregnancy.
Health Circumstances Changed?
If your health circumstances have changed since you signed the waiver, please update it.
Set or update your due date to keep your progress timeline accurate.